EMS, traditional fitness, dancing, swimming, bodybuilding or any other type of workout that you do isn’t going to be effective if the right foods aren’t part of your current diet.
Why is nutrition such an important part of your EMS or any other sports practice and how should you combine both into a healthy habit?
The first thing we have to understand is that you cannot separate nutrition and EMS training or any sport if you want to obtain good results. They always work together, regardless of your objectives, so we need to pay attention to both!
In order to getting in shape, we need to pay attention to three important aspects: strength training, cardio training and
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