What is EMS?


EMS is the new wave cutting edge technology where you can burn up to 500 calories during a single 20 minute training session.


EMS stands for Electro Muscular Stimulation and it is a full body training system that uses an impulse current, much the same as the electrical impulses that your body sends to make your muscles move, except on a vastly amplified scale. Muscles are stimulated by the use of conductive electrodes attached above the muscle causing the deep muscle fibres to contract and relax at a fast rate, tailored to suit you by your personal trainer. Hence, much faster results from training and exercise.



Save time

As all muscles work simultaneously, you’ll spend only just 20 minutes for training.


Achieve toned body
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for shrinking of body parts circumferences and fat deposits.


Improve posture

With EMS suite, even the rarely trained muscles get worked as well getting stronger , which leads to a better posture and enhance lower back muscles.


Build muscles
The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target.


Balance out the muscular system
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.


Relieve joints
The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.